The Okinawa Diet – and Living to 100
Some time ago – April 30, 2018 – I introduced readers to Dr. Michael Greger, American physician, author, and professional speaker on public health issues. Dr. Greger is a clinical nutritionist. I’ve been following him for several years by subscribing to his NutritionFacts.org blog.
As a very vocal critic of our food industry and our American eating habits, he provides an incredible amount of helpful information each week. His insights are always backed by lots of research and documentation.
His video and written blogs are short with lots of punch. Consider taking advantage of his free information to stay better informed.
This week, I simply wanted to share what I consider to be one of his best video blogs. It’s just one more eye-opener to the destructive nature of the American diet, using Okinawa as the centerpiece for his ongoing argument in favor of a change in our dietary habits.
Click on the video above. I think you will find it very informative – perhaps even inspirational enough to consider an audit of your diet.
Enjoy – and let me know what you think below.
P.S. SCREW-UP ALERT! You will be receiving last weeks’ blog again this week in addition to this one. I hit the button a couple of seconds past my pre-programmed publish time last week which pushed it out to this week. Unfortunately, with my email carrier, I can’t take it back. Sorry for the email inbox clutter.
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