We Stopped Listening to the Ancient Greeks. It’s Costing Us.

The response to my response is usually a blank stare rooted in deep dissonance.


Socrates and friends figured it out!

Back in the 1980s, as I began to immerse myself in the growing field of self-development and positive psychology, I observed that many of the longest-living high achievers in a number of fields never removed themselves from the creative process by retiring and ceasing their work – artists, composers, musicians, business owners.

It even stretched all the way back to ancient Greeks who introduced the concept of “eugeria” which meant“a long and happy life of the pursuit of worthy goals.”  To the Greeks, the path to eugeria was work and paying it forward and working for the sake of others.

The evidence of the payback of this philosophy in ancient Greece was revealed as men of distinction typically had the “eugeria” mindset and were discovered to have much longer lives, averaging around 70 years when the normal lifespans were about 35.

For example, Socrates lived to 80; Isocrates to 98; Sophocles to 90. Some even lived to be centenarians.

Recent global research on centenarians, the fastest-growing population segment, has revealed that few stopped doing work of some form.


Work as a villain.

We ignore the importance of work in our western culture and seem to have turned it into a negative four-letter word that we can’t wait to get away from, refusing to acknowledge that work plays a key role in our overall health and longevity.

I love what Wendell Berry, conservationist, farmer, essayist, novelist, professor of English and poet says about work and retirement:

“We can say without exaggeration that the present national ambition of the United States is unemployment. People live for quitting time, for weekends, for vacations, and for retirement; moreover, this ambition seems to be classless, as true in the executive suites as on the assembly lines. One works not because the work is necessary, valuable, useful to a desirable end, or because one loves to do it, but only to be able to quit – a condition that a saner time would regard as infernal, a condemnation.”

Pretty harsh words, but true. We’ve disconnected what we do for 40–60 hours a week from life satisfaction. So many of us toil in jobs we simply tolerate until we collect enough to sail into the “golden years” often to find that the bloom on the rose of traditional, leisure-based retirement fades and reveals itself as a trojan horse with unrevealed downsides in terms of health and longevity.

In his book “Boundless Potential”, author Mark Walton tells the story of when, in 1962, distinguished educator and author, Dr. Mortimer Adler, was a guest speaker before a group of the elite of insurance executives at a million-dollar roundtable. Adler shocked the group, who expected a dose of his highly-touted executive coaching. Instead, he delivered this provocative message, at a time when retirement was a national rage (bolding is mine):

“The retirement age is coming down. But the dream come true is a nightmare. For retirement, conceived as a protracted vacation, is a form of prolonged suicide. It marks the first formal stage on the road to oblivion. Consider the loss to society and the deprivation of the individual involved when a man in the real prime of life, the mental, moral, and spiritual prime, is turned out to pasture at the decree of the calendar – someone who has the most creative and most socially useful part of his labor still in him. Here is greatness wasted on the putting greens of Long Beach or the green benches of St. Petersburg. What is the solution, or is there a solution? Just – work. Work, not to insure your retirement, but to prevent it! You will benefit greatly from any kind of work which is a challenge to that part of you which continues growing.”
Find, instead, a way to work for the sake of others and you will step up, he asserted, “from a lower to a higher grade of life.”


My position on this has won me no popularity contests as I realize I am assaulting a pseudo-entitlement that has become so deeply entrenched that it will fade only slowly as we gradually awaken to the wasted potential that it engenders.

But it is beginning to fade as we now face 20–40 years of extended post-career life phases and realize that multiple-decades of beach, bingo, bridge, backgammon, and boche ball don’t make for a fulfilling life.

We are slowly – very slowly – trending away from off-the-cliff, labor-to-leisure retirement, and toward unretirement or semi-retirement. More businesses are being started by people over 50 than any other population segment. More and more “retirees” are pivoting from their leisure-based retirement and finding meaningful work by volunteering or starting non-profit organizations or, in some way, finding engaging work, realizing that their health, energy, vitality, and sense of self-worth depends on it.

My observation, as a career/life transition coach, is that retirement stays a motivating goal because people are functioning, in their work environment, outside of their core talents and strengths, and suppressing deep inner dreams or passions in favor of earning and conforming to cultural beliefs and expectations.

Retirement is thus viewed, as one answerer to the question so aptly stated, as a way to get away from “the politics in the workplace and being accountable to the system every single day for 8 – 10 hours.”

We all want freedom. Retirement seems to offer that. But freedom without purpose has few upsides.

As I engage coaching clients who are approaching the generally accepted retirement phase of life, I encourage viewing the third-age of life – between end-of-career and true old age – as an opportunity for a balanced lifestyle of labor, leisure, and learning that dusts off and pays forward accumulated skills, talents, and experiences in the service of others.

That’s “eugeria” for the 21st century.

FOGO vs LOGO – A Formula for Aging With Purpose

Image by Gerd Altmann from Pixabay

A month ago, I wrote about a new acronym that has emerged regarding aging: FOGO – Fear of Growing Old. Allow me to quote myself from the article:

“FOGO is rooted in time travel. By that I mean, traveling to and wallowing in the regrets and guilt of the past or casting into the future where fear is inevitable.

The most effective antidote to our sadness and mood issues is to take today and make something of it using our talents and accumulated skills and experiences to be of service to someone.

Then rinse and repeat.

Fear and regrets cannot exist in the present moment.”

Well, I’ve got another acronym for you to consider: LOGO.

I know – it’s already a word meaning “an identifying symbol” as in advertising.

How ’bout we commandeer it and adapt and adopt it into our thinking as we advance through this second half.


LOGO = Love Of Growing Old

Hey, I get it – that’s counterintuitive, countercultural, counterwhatever.

Who in their right mind would love growing old?

Hang with me for a few paragraphs and let’s see how it just might make sense.


The opposite of fear is – -?

What would you guess it to be? Courage? Braveness? Confidence? Heroism? Faith? Joy?

Nope. It’s LOVE.


The gospel according to Chandler

I said last week that I’m going to immerse myself with a select group of authors/coaches/books. Right now, I’m one with Steve Chandler’s “Time Warrior for the third time.

One of Chandler’s constant themes is that the opposite of fear is love and that all fear comes from contemplating the future.

It’s darn easy to tumble into the future as we age: achy knees and backs, observation of others who haven’t aged well, loss of loved ones or friends.

When we contemplate growing old, fear will make its appearance.

Can we love growing old? I agree with Chandler – we can. In his words:

“Love comes from present-moment service. If you are swept up in pure, creative service, you won’t know how old you are. You won’t care. Practice everything you want to be good at no matter what age you think you are. Whether things go ‘according to plan’ is far less important than who you become in the process. Practice taking on ‘problems’ as intriguing and amusing challenges that fire you up.

“How do you get good at playing your life? Practice now. Not in the future. It’s really the answer. It eliminates the whole growing old issue. You’re too swept up to worry about some number that our social convention of ‘aging’ tries to attach to your life.”


Life as a game – not a gauntlet.

Number 81 gets tagged to me next week. I’m getting better at letting it be more important to others than it is to me. Yeah, there are those moments when I ask, “How did I get here so fast?” I don’t know what 81 should feel like since I haven’t been here before but I sense that those around me feel I should be feeling different than I do. I guess they’ve got time to contemplate my future.

I don’t.

I have a choice. Make my aging a game or a gauntlet.

As I get better at living in the moment without too much on my mind, it’s easier to turn it into a game. A game with “24 little hours.”

I  can find LOGO in those 24 hours.

If I stray from present-moment service and pull back from trying to create, I find myself in the gauntlet thinking about how old I am.

Game over.

 

Do you think you are ageing gracefully or is there some work to be done?

Image by G John from Pixabay

I had to stop and think about this question.

What does “gracefully” mean? My dictionary doesn’t have it except as an adverb of grace.

Under grace, we find words like charm, attractiveness, beauty, and ease of movement.

I’ve been on the planet longer than most, having entered my 9th decade (for you Las Vegas Raiders fans, that means I’m in my 80s), and, candidly, there isn’t much about aging that I would consider graceful.


Charming? I can’t think of a single person in my circle of family, friends, and acquaintances that would herald me as charming. I think Webster’s antonym would better apply: inelegant, stiff, unchangeable, nondisposable, gaseous.

Attractiveness? Yes – to my daughter’s two standard poodles. Beyond that, the ranks dwindle to, well, zero.

Beauty? Exit from shower tells it all – it ain’t a pretty picture.

Ease of movement? Not bad for an octogenarian, but only because I take my physical health very seriously, and do serious weight training and balance exercises. Thankfully, the grandkids don’t need me on the floor with them anymore. Half of that playtime went to getting up.


Trying to match graceful and aging is too much work.

I’ve decided not to try to be graceful but rather to move to the antonym side.

There’s an argument for being inelegant at this age. Most of us octogenarians have something to say that’s important. Unfortunately, it requires being inelegant to get anyone’s attention since most have sort of written us off as irrelevant based on the number.

Yeah, I’m largely unchangeable. At 80, we have all the answers hoping that any day now, somebody will start asking the questions.

So, I’m not going to pursue graceful. I’m choosing “audacious” as my adjective of choice and the style that I will finish out with.

I don’t think you will find much graceful in the definition of audacious:

  1. Extremely bold or daring
  2. Recklessly brave
  3. Fearless
  4. Extremely original
  5. Without restriction to prior ideas
  6. Highly inventive
  7. Recklessly bold in defiance of convention, propriety,
  8. Insolent
  9. Brazen
  10. Lively
  11. Unrestrained
  12. Uninhibited

Some of the above come naturally and were built in when the universe assembled my parts. #8 and #9 are like breathing. Some are coming along nicely. Most still need work.


“Do not go gentle into that good night.” Dylan Thomas

I’m not into poetry, but I’m all in with Dylan.

Better to make a ruckus on the way out than to go silently into the night.

More like this –

 

Than this-

What have I got to lose?

Thinking About Your Thinking. A Key To Your Future Happiness.

Photo by jose aljovin on Unsplash

“There is nothing so useless as doing efficiently that which should not be done at all.” Peter Drucker

Don’t you just hate guys like Drucker – dragging up so much truth and reality and sticking our noses in it? As a world changer, he got away with that tactic for decades – and still does, posthumously.

I just hired a business coach this month. After hearing my sad story of how my return for time invested in what I do is so dismal, she insisted I track my time in 15-30 minute increments for a few weeks.

My ego pushed back on the idea – because I knew what it would reveal and I felt some resentment at the subtle insinuation that my use of time is likely, well, Drucked up.

Well, I’m several days into tracking.

Yep, it’s Drucked up.


Where does this time-sucking stuff come from?

Based on what my timesheets are telling me, I better figure that out. I’ve set some ambitious targets for my business this year as a career transition specialist for healthcare professionals.

Somethin’s gotta change.


Thinking about thinking

This business coach experience I’m having has convinced me that I’ve gotten pretty lax in thinking about my thinking.

So, in addition to getting help in getting my business cranking, I’ve decided to immerse myself in the workings of four powerful thinkers: Steve Chandler, Michael Neill, Steven Pressfield, and Seth Godin.

I’ve decided I will be well served to do no reading outside of these four authors this year. There’s plenty there to fill the year since there are 30-40 hard-hitting books across the four of them.

I’ve written about Chandler before – I and his books go back almost 10 years. I’ve got nearly a dozen of his books on my shelf and on my Kindle, some of which I’ve read several times. They are fresh every time I read them.

Those that stand out are:

Time Warrior: How to Defeat Procrastination, People-Pleasing, Self Doubt, Over-Commitment, Broke Promises, and Chaos

Fearless: Creating the Courage to Change the Things You Can

The Story of You (And How to Create a New One)

While Chandler will certainly challenge you to “think about your thinking”, Michael Neill takes that to a whole new level.

I remembered that I had “Supercoach: 10 Secrets to Transform Anyone’s Life” languishing on my shelf.  So, I pulled it down last month and was shocked to discover that I had already read it three times, going back ten years.

I was more ready the fourth time. And it has inspired me to invest in two of his later books:

“The Inside-Out Revolution: The Only Thing You Need To Know To Change Your Life Forever.”

“Creating the Impossible: A 90-Day Program To Get Your Dreams Out Of Your Head And Into The World.” 

With Pressfield, no need to stray further than his classic “The War of Art.”

And Godin? All 18 of his books got progressively better and culminated in “The Practice.”  It awaits my fourth reading.


A system called today.

You will find a couple of persistent themes throughout this collection of books:

  1. We are only as healthy as our ability to gain control of our thoughts.
  2. Thoughts make a great servant but a terrible master.

If I want them to serve me, then I need to get them under control.

But thoughts are like a busy train station that never closes, delivering 60-70,000 thoughts a day, with each thought like a car on the train inviting us to travel with it.

Bad choice, bad destination. Unless you step off the train.

Supercoach Michael Neill talks about this in his book “Supercoach: 10 Secrets to Transform Anyone’s Life,” stating:

” — our thoughts are simply internal conversations and mental movies that have no power to impact our lives until we charge them up by deciding they are important and real. And if we “empower” the wrong thoughts, making our negative fantasies seem more realistic than our external reality, it’s like boarding a train to a destination we have no desire to actually reach.”

Some of my days are like that.

Steven Pressfield talks about it in his classic book, “The War of Art.” It’s called resistance.

Resistance is that spirit thing within us all that doesn’t want us to be efficient, happy, or successful. It disguises itself cleverly among the estimated 65,000 different thoughts that train through our minds daily. It then steps off the train at the worst times and takes a prominent seat smack in the middle of our day.


At this point, I find Steve Chandler’s advice in “Time Warrior” the most helpful in attacking my efficiency problem. Here are a few paragraphs that resonate:

“A time warrior doesn’t manage time but goes to war with all the beliefs that create linear time. Only a thought can produce a feeling of overwhelm. There is no overwhelm when you only do what is in front of you.  One hour of uninterrupted time is worth three hours of time that is constantly interrupted.”

“Non-linear time management doesn’t ever have a long timeline. It has two choices: now or not now. It’s built on a system called “today.”

“Age is a made-up story. I have only 2 ages – now and not now.”


Abundance is a thought.

This quote by Arnold Patent stuck with me this week. It speaks to the power of thought:

“We don’t create abundance. Abundance is always present. We create limitation.”