Growing old or getting old? They’re two different things and you have a choice.
We are all going to grow old – that is inevitable and immutable.
Life is a fatal disease. Once contracted, there is no known cure.
Time marches on.
Getting old, on the other hand, is optional.
That’s between the temples. How we grow old is largely up to us and starts with attitude.
I’ll bet you know a 50-year-old that’s going on 80. And an 80-year-old going on 50.
The difference?
Sorry, you’re wrong if you said genetics. Genetics may determine 20–30% of our longevity at most. Attitude can affect longevity and determines 100% of how we view aging.
Recent research has revealed that people who have a positive attitude about aging live an average of 7 years longer than those who don’t.
We westerners have a fixation on numbers, especially in the U.S. where we seem unwilling/unable to release the number 65 from our thinking as a turning point to the downside slope of our lives.
We couple that with the non-sensical concept of retirement and accelerate the growing old and then die short of our biology’s true longevity potential.
We know there is no biological reason that any of us shouldn’t live to 100 or beyond. But we continue to pull up severely short of that benchmark.
In my experience, the mere mention of living that long amongst my age cohort (80) invites plenty of scorn and invective. Most are repulsed by the idea, failing to acknowledge that we’re designed to last at least that long. We should if we viewed our later years differently and dispensed with the cultural influences that help us accelerate the decline that most people experience in the second half of life.
My 80-year-old body, while in much better shape than even most 60-year-olds, still confirms that the immutable is moving forward. I am growing old and will, just like you, eventually die.
But I’m choosing not to get old despite the external evidence that it is happening, albeit at a slower accelerating pace than for most of my cohort.
I’m striving to give my body and mind what they need to come as close as possible to the 122-year benchmark for longevity set for us by a lady in Paris, France in 1997.
I don’t expect to get there because there is likely too much early life (pre-40) damage done to overcome to make that happen. But, I expect to come closer than most by setting a 100+ year goal than if I just chose to accept average.
I’m already ahead since I just turned 80 and the average lifespan for an American male is around 75 (and declining).
Two things that will help me get closer to that benchmark:
- Gratitude: as crazy as it sounds, I’m grateful that I will die because it means I lived when many are never given the chance. I have the gift of life.
- I stopped time-traveling into the past and the future and accept that I only have today. One of my antidotes to growing old is to attitudinally live in the present moment and avoid the worry, regrets, and fears that lie in the past and future.
I have no illusions about the fact that it could all be over tomorrow.
Right now, I have this moment.