Why Your Free Time In Retirement Doesn’t Feel Right.

 

What are the chances that the following statement would be found in any of a financial planner’s training manuals?

“Ironically, jobs are actually easier to enjoy than free time, because like flow activities they have built-in goals, feedback rules, and challenges, all of which encourage one to become involved in one’s work, to concentrate and lose oneself in it.  Free time, on the other hand, is unstructured, and requires much greater effort to be shaped into something that can be enjoyed.”

This little slice of advice comes from Hungarian-American psychologist Mihaly Csikszentmihalyi (henceforth, for obvious reasons, referred to as Mr. C), considered one of the co-founders of positive psychology and originator of the psychological concept of “flow”, a highly focused mental state conducive to productivity.

When you’ve been hanging out in the self-development world for multiple decades and plowed through several hundred books in that genre as I have, you are bound to bump into Mr. C repeatedly and his concept of “flow”.

You may be more familiar with another common description of “flow”.  It’s often called “being in the zone”.  It’s Michael Jordan going off for the playoff record 63 points; it’s a pro-golfer shooting 59; it’s you when you become so immersed in something you love that time disappears and the work just simply flows without much effort.

In Mr. C’s words, flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it”

He went on to say: “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

That’s the “flow” mental state.

When he published his book “Flow” in 1990, his findings pushed back against conventional wisdom.  That conventional wisdom, which still prevails today, is that relaxation will make us happy.  Less work and more leisure are what we want.

Mr. C’s research revealed that we have that wrong.  He found that people were happier at work and less happy relaxing than they suspected.  The more “flow” experiences a person has in a week or month the higher the person’s life satisfaction.

He takes this perspective further:

“Ironically, jobs are actually easier to enjoy than free time, because like flow activities they have built-in goals, feedback rules, and challenges, all of which encourage one to become involved in one’s work, to concentrate and lose oneself in it.  Free time, on the other hand, is unstructured, and requires much greater effort to be shaped into something that can be enjoyed.”

Human beings, it appears, are at their best when engaged deeply in something challenging.

Boredom ahead

As I’ve engaged soon-to-be-retired executives with my retirement coach hat on, many express concern about becoming bored.  They know that going from 110 miles an hour to a near full stop isn’t going to work for them.  Several post-retirement execs have confirmed that it’s a legitimate concern.

Steve, a newly retired hospital CEO, found his new free time a nice change.  But after a year he began to miss some of the challenge, identity, and structure that came with his high-profile management role.

He had no shortage of volunteer activities come his way but found most of them “shallow” in nature, lacking the type of “deep work” he had been accustomed to and that occasionally took him to a flow state.

We talked about a “middle-ground”, finding a project that he valued enough that he could see himself experiencing a taste of the deep work he retired from and balancing it with taking advantage of the new free time.  He has a shortlist of projects under consideration.

It occurred to me as I revisited Mr. C’s flow state theory that this is a concept that is non-existent in retirement conversations.  Can you imagine a financial planner suggesting to a client that s/he should consider remaining in some level of a “deep work” state while retired?

But then, that’s easy to understand why they wouldn’t.  Financial planning was started by insurance salesmen and they are trained to sell products.  At the core, their goal is to help people move away from that nasty four-letter word called “work”. I suspect there isn’t much training in psychology, the metaphysical, mind/body, or the understanding of the importance of flow in life satisfaction.

My inference is simple: traditional, vocation-to-vacation retirement takes us away from a proven life-sustaining activity – structured, goals-based, flow-state deep work – and into a world that erroneously links relaxation and shallow work to happiness.

The act of going deep orders the consciousness in a way that makes life worthwhile.  Flow generates happiness.

Can We Become Age-agnostic? Do Your Part – Be a “Perennial”.

Image by Mabel Amber from Pixabay

The deeper I get sucked into this vortex of dialog about aging – older vs elder, saging versus aging, retirement versus rewirement, etc., etc., ad nauseum – the more I sense that we are creeping to the edge of an age-agnostic era.

What does that mean?  It means that instead of our identity being tied to a number it will be tied to how we choose to pursue our life.

Show of hands:  how many of you mid-lifers and beyond would find that refreshing?

Hey, Martha – I just met the coolest guy who retired from managing large medical practices.  He’s now working with health clinics in our community to organize activities to get people walking on a regular basis to combat rampant obesity and Type 2 diabetes.

How old is he?  I don’t know, Martha – I didn’t think to ask.  I suppose he may be 65-ish or more, don’t you imagine?  After all, he did say he recently retired.  For all I know, he could be 80. I just know he was really charged up about this quest.  Why do you need to know his age, Martha?

I’ve talked previously about having the choice to be older for longer or younger for longer as we move into and through the “third age” of life.  Older for longer is the conventional perspective, but I believe it is beginning to reverse.

Chris Crowley and Dr. Henry Lodge got on that theme twelve years ago with their highly-transformational book “Younger Next Year” (What? You haven’t read it yet? Oh my!) blazing a trail saying that the lifestyle decisions you make can lift you out of a number-related category, away from the “live short, die long” group and into the “live long, die short” category.

The book’s message is timeless.

Be a Perennial

Gina Pell is an award-winning creative director and tech entrepreneur.  In 2016, she coined the term “Perennials” to  “define the idea that people may be in their prime much longer, in ways that defy traditional expectation about age.”

Ms. Pell, age 49 at this writing, describes Perennials as people who are:

“- ever-blooming, relevant people of all ages who know what’s happening in the world, stay current with technology and have friends of all ages.  We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk takers.”

That kinda has younger-next-year and younger longer woven through it, don’t ya think?

Here’s a short video of Gina describing Perennials and how she came to coin the term:

How many in your similarly-aged circle of friends and family can you tag as a “perennial”?

Does it fit you?

Do you look at life as a time-line?  Are you “so 20th-century” that you look at your birth year as relevant?

But,how could you not, with our cultural bent toward putting people in categories?

One-hundred years ago we had two categories: child-adult.  Then demographers, statisticians, sociologists, marketers teamed up and we now have seven age-related categories:  newborn, infancy, childhood, adolescence, young adult, middle age, and old age.

But that wasn’t enough. We decided we better break down that last category even further.  So now we have four stages of old:

  1. 65–74 = young old
  2. 75–85 = middle old
  3. 85–95 = old old
  4. 95+ = frail old

Enough already!!!  It’s bad enough that I have bunches of other archaic, irrelevant cultural beliefs that I’m still trying to shed that now I need to be dragging around “middle old” at 77.

The Thief Called “65”

Look at that first category of “old” and where it starts.  Yep, that eight-decade old artificial finish line of 65 – the FDR-era irrelevant relic that we just can’t seem to shake.

Maybe we should listen up with Gina and forget the birth year.

Let’s ignore a youth-obsessed culture that says our societal irrelevancy begins in our mid-40’s.

Let’s stop getting wrapped around the axle and anxious about what others might think or say if we’re not retired at 65.

Let’s pay attention to models out there that get it. Like Fred Bartlit, 87-year old Colorado attorney I wrote about earlier who still maintains a robust legal practice, skis the back-bowls at Vail, is a gonzo-weight lifter, just wrote a book about how to avoid frailty, maintains a website providing resources that combat aging and refuses to acknowledge the number on his birth certificate.

Fred is one of many that we can emulate.

Let’s ignore the “OK, Boomer” fad and actively engage and listen to these youngsters with an open mind and an understanding that we need them as much as they need us.

 

Be the one that will set the example that your birth date is irrelevant.

Be that ever-blooming Perennial.

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Share your thoughts below with a comment – I appreciate your feedback.

Also, if you haven’t,  you can subscribe to this weekly article at www.makeagingwork.com.  I publish Monday of every week.  I’ll send over a free ebook with your subscription: “Achieve Your Full Life Potential: Five Easy Steps to Living Longer, Healthier, and With More Purpose.”

 

 

Are You On a Two-tank Journey With a One-tank Mindset?

Image by Hebi B. from Pixabay

Stan is a C-level executive in his late fifties.  He’s done well, thriving and progressing in the volatile, high-pressure world of healthcare. Also, like many at his level in this chaotically-evolving industry, his career was recently disrupted when he was laid off, despite a stellar performance record, following the merger of two health systems.

Rather than withdraw and lick his wounds, Stan wisely invested in a career-transition program that equipped him to re-enter the industry at a level very close to what he was when laid-off.  His successful re-entry happened in just under six months, about half the amount of time re-entry takes for most execs at his level.

I connected with Stan just as he was wrestling with which of two attractive offers to accept to continue to move his career forward – a situation I consider to be a “high-class problem”.

We fell into a brief conversation about “what’s next” for him after this next gig which led to an exchange about whether or not he had given much, or any, thought to his post-career life.

Not surprisingly, he hadn’t wandered very deep into that misty territory.  Right now, it’s still all about survival in an evolving, unpredictable industry and continuing to “accumulate” to prepare for whatever that final stage is supposed to look like.

As I probed with a few questions that work well to penetrate this veneer, I uncovered an angst about this looming life-phase that, understandably, gets easily shoved to the background when faced with having to cover a sizeable mortgage and college tuitions – and, most likely, a “bigger than a bread box” lifestyle.

Stan’s initial response was the typical “I guess we’ll figure it out when we get there”. But as the conversation progressed, he acknowledged that he has had recurring thoughts about what he wanted his life to count for and that it couldn’t simply be wrapped up solely in having been a successful healthcare exec.

When I remind folks like Stan that this post-career third-age could be nearly as long as their career phase, most will pick up on the significance of not entering into it casually and unplanned.

I asked him how he would handle going from 110 miles-an-hour to zero.  I sensed that the question turned on some new lights.

I left it there with Stan. He agreed that the two of us need to reconnect in the next few years to continue the conversation.

When I do reconnect with Stan, I’m going to remind him that he, like most, is operating under the model of a three-stage life (learn-earn-retire) that “taught us that this is a one-tank journey” where we may “find ourselves running on fumes as we realize it takes two tanks of fuel to propel us to a  fulfilling lifelong journey.”

I love the analogy, so I’m stealing it from Chip Conley and his book “Wisdom at Work”.

Yes, I understand – few of you reading this are, or were, at a C-level.  But that doesn’t change the argument that most of us need to be wary of this uncharted, unmapped territory.

You wouldn’t attempt to negotiate Chicago with a map of Des Moines. Yet we’ll enter the third-age on fumes with a one-tank mindset built around an 84-year old lifestyle model.

How many other 84-year old methods or tools do you still have operating in your life?

The more conversations I have with retirees – exec and otherwise – the more it becomes obvious that there is a price paid for winging it into retirement.  A big chunk of the price is the loss of the valuable early years of the third-age when energy is still high and the accumulated and transferable skills and experiences have not gone stale.

I’m told that, in Australia, the government has a program called “Long Service Leave” which mandates two months of additional vacation for every ten years of continuous service with an employer.  It sets up an opportunity for an extended break before transitioning into the retirement phase.

In the U.S. – well, I’m not holding my breath we will ever see anything similar.  Adult life here can “feel a bit like a run-on sentence that goes on too long without some punctuation” in the words of Chip Conley.

We are seeing more kids taking “gap years” after high school or college. But what about adults.

Again, I’ll share Conley’s perspective:

“But why should eighteen- or twenty-two-year-olds be the only ones entitled to some punctuation, when they’ve barely even begun writing the run-on sentence of adult life?  What about fully-baked adults who just need a little space to pause, to hit refresh, or to rewire? Luckily, as more and more people are liberating themselves from the three-stage model of life, the idea of a lengthy sabbatical in midlife is gaining currency”.

With that perspective, here’s some advice for any of us contemplating this fuzzy “what’s next”:

  • Plan your off-ramp while still employed. Anyone who fails to plan runs the risk of falling into an abyss.  Make it an off-ramp, not a cliff-jump
  • Partner with your partner. It’s critical to align expectations with the significant other.  Develop a shared plan that is endorsed by the family.
  • Avoid busyness and “calendar filling”. Many early retirees allow their calendar to get jammed up by saying “yes” to too many activities that turn into obligations that aren’t fulfilling or meaningful long-term.  “I’m busier now than when I was working” is a common proud refrain from new retirees – a comment that loses luster as they discover many of the activities are not advancing or adding to their sense of purpose.
  • Reacquaint yourself with yourself. Retirement shoves us into unfamiliar territory where previous skills, accomplishments, and titles don’t count so much.  Self-questioning and self-doubt are common at this stage.  It is a time where some “self re-assessment” is helpful, reflecting anew on your personality, strengths, temperament and things like the motivating drivers in your life.  This can be the well-spring from which a meaningful, purposeful third-age can emerge.

I’m in the pilot-phase of a course designed to address these, and other, pre- and early-retirement challenges.  It’s working title is “What’s Next? Developing A Post-career Roadmap: Transitioning To a Balanced Lifestyle of Labor, Leisure, and Learning”.

If you would like to know more about this offering, drop me an email to gary@makeagingwork.com for more details.

On Becoming a “Sage” – A Podcast

I had the good fortune recently to be asked to do a guest interview with Jann Freed, PhD, on her “Becoming a Sage” podcast.  Jann is a well-known business consultant specializing in strategic planning, leadership development, and life planning.

You can learn about her and her services at www.leadingwithwisdom.net.

Jann liked my guest post on Next Avenue entitled “Your Second Half Should Be Filled With These Four-letter Words” and asked me if I would be interested in an interview for her monthly podcast.

It was an easy decision to make.

It was particularly flattering to be included amongst the collection of Jann’s podcasts that included such notable names in the field of successful aging and life planning as Marci Alboher, VP, Strategic Communications at Encore.org; Ashton Applewhite, author of the best-seller “This Chair Rocks: A Manifesto Against Ageism“; Chip Conley, AirBnB executive and author of an exciting new book “Wisdom @ Work: The Making of a Modern Elder“; George Schofield, designated a Top 50 Influencer in Aging by Next Avenue and author of “How Do I Get There from Here?: Planning for Retirement When the Old Rules No Longer Apply“, and others.

Jann and I covered a lot of ground.  Click on the podcast title below, listen and let me know what you think.

 

Becoming a Sage: Gary Foster

 

Thanks for listening.

 

 

 

Older for Longer? Or Younger for Longer? The Choice is Ours.

Chances are pretty good that you may live 20 or more years longer than your parents. If you hit 65 without major illness, you have a better than even chance you will live to 90 or beyond.

So the prospect of 25-30 more years beyond the average retirement age in the U.S. puts us in a territory we haven’t been in before.  And we find ourselves with no roadmaps.  Where mom and dad, or granny and grandpa had a few years of bingo, bridge, and bocce ball, we now face the prospect of multiple decades of – what?

Just being older longer?  Who wants that?  But that’s what happens when there is no plan for this extended longevity.

Without a plan, that’s what it often turns into for those who refuse to give up the traditional learn-earn-retire model that we’ve bought into for the last several decades.  You know the one I mean – that old, aging elephant in the room, the one that has those golden years of “every day is Saturday” at the end.

Well, we’re getting smarter now and discovering that “every day is Saturday” or “I have plenty to keep me busy” is not a healthy plan for this extended longevity period.  There is this thing called “boredom” or “stifling sameness” that sets in when every day becomes the same people, place, time, combining to yield the same result.

Mitch Anthony, author of “The New Retirementality”,  puts it this way:

“‘Every day is Saturday’ quickly becomes a life of those Mondays you used to dread.”

He goes on to say:

“You need to have realistic expectations regarding retirement. Thinking that going from working full-time to a life that involves focusing on only leisure activities gets old quickly—and makes us older in the process. Most of us will be disappointed once we find out that our vision of retirement is not the nirvana we thought it would be.”

It’s rare that I hear a recent retiree use the word “bored” in describing the current status of their retirement.  I get it – who’s going to admit that their retirement isn’t sailing along as presented and expected?

The “no structure” trap

I’ve had lots of conversations over the last year with newly-retired hospital and large medical practice executives.  These are highly-educated, highly-compensated folks stepping away from very time- and stress-intensive positions.  They created and thrived in a very structured environment – a necessity in an industry which, at its core, is often akin to herding cats and just simply keeping the wheels on because of the ever-changing world of government intervention.

One common theme I see emerging from these conversations is the visceral “I have plenty to keep me busy”.  Catching up on delayed home projects, more family involvement, resurrecting moth-balled hobbies, trying new activities (pickle-ball comes up more often than I expected!).

Being busy soon after retirement never seems to be an issue.

But, I’m also hearing that the move from structure to non-structure is wearing thin.  Several have expressed a sort of “drifting” or “ping-ponging” nature to their retirement and feeling that “there is more that I can do that has more meaning.”

Steve is a former hospital CEO that is three years into his retirement.  He recently shared this with me: “I enjoy being by myself and with my family. But I need intellectual stimulation, a new challenge, something that uses my expertise, experience and leadership abilities.”

He laments that he didn’t give thought to, or have someone to help him with, things to consider post-career – a method for “finding himself” or a path to more purposeful use of his time at this stage.

His financial goals were achieved early.  But nowhere in conversations with financial advisors was there any conversation about “what’s next” from a mental, physical, social or spiritual perspective.   Nor did anything along the path to retirement “hook” him and steer him toward something that would ignite dormant passions or a greater sense of purpose in how he was living.

Like so many, this very talented, experienced executive walked from a structured environment into an unstructured environment with the assumption that retirement would “take care of itself”.

This new terrain can be a bit like trying to negotiate the city of Chicago using a map of Des Moines.

Steve, at 66, understands he probably has a longer roadway ahead than previous generations. That’s part of his angst, I believe. Perhaps fear of a meaningless, dependent post-career existence.  In other words, just being “older longer.”

We’ve agreed to work together and experiment with some techniques to help him get on this “purpose-path” that seems to be simmering in his psyche.  It’s interesting to note that, even with his successful career experience and education, he is most interested in starting that process by going all the way back to doing some basic strengths and talent assessments and tests.

With this reminder of how he is “wired up” and some guidance on the development of a flexible, written plan for his post-career life, I believe we will carve out that roadmap that he feels is missing for the remainder of his days.

I am confident that we will see a Steve that is “younger longer” with no fear of being “older longer.” More importantly, I believe, will be a focused transfer of skills and experience back into the marketplace in a way that will allow him to leave a more meaningful footprint.

It’s a discovery path that is an option for all of us if we are willing to stare down that “aging elephant in the room.”

It’s Time to “Take Back and Own” Your Elderhood

How did you react when you received your AARP card just before your fiftieth birthday?

Were you:

  • Surprised and shocked.
  • Flattered
  • Excited
  • Ambivalent
  • Pissed

Surprised?  We probably don’t want to know how much they know about us.

Flattered?  Just a thought – you might want to raise the bar.

Excited?  You love those weekly Bed Bath and Beyond 20% discount coupons also, don’t you?

Ambivalent?  Good choice.

Pissed?  Good –I’m not alone.

In one trip to the mailbox, I was slammed, culturally and without my permission, into an insulting, miscast category entitled  “elderly”.

I refuse to contribute to this insurance-company-in-disguise.

Yes, it defies all logic that I would pass up a 12% discount on ParkRideFly USA airport parking. Or a 15% discount on Philip Lifeline medical alert service or save on an eye exam at Lenscrafters.

But, I’m sorry.  I just haven’t gotten over the insult that arrived twenty-eight years ago with that AARP letter.

I guess that kinda makes me seem like one of those grumpy, crass, hard-headed ol’ farts I swore I’d never become.

I’m working on fixing that.


So it was that when I got a mere one chapter into Chip Conley’s new book “Wisdom at Work” (reference my 10/21/19 article) that I got affirmation that my resistance to that premature elderly tag will have served me well.

If you’ve been hanging around my weekly diatribes for a while, you’ve no doubt detected that I seem to have a new hero every week or so.  Well, this week – and I think for a good while longer – it’s Chip Conley.

I wrote two weeks ago about his Modern Elder Academy, a “boutique resort for midlife learning and reflection” and his coining of a new cultural portal he labeled “middlescence”.

My intrigue with his inventiveness motivated me to Amazon Prime his book and dig in.

So glad I did.

I didn’t need to go past Chapter 1 to know that Conley’s is a voice and message that needs to be heard – across generations.  He is saying so much more eloquently and authoritatively what I’ve been waltzing and bumbling around with for most of my two years with this blog.

At the heart is the message that it’s time to:

“liberate the ‘elder’ from the word ‘elderly’.  ‘Elderly’ refers solely to years lived on the planet.  ‘Elder’ refers to what one has done with those years.  Many people age without synthesizing wisdom from their experience.  But elders reflect on what they’ve learned and incorporate it into the legacy they offer younger generations.  The elderly are older and often dependent upon society and, yet, separated from the young.”

Conley reminds us that the average age of someone moving into a nursing home is eighty-one vs sixty-five in the 1950s and that this leaves a lot of people not yet elderly but as elders.

He encourages us to “take back the term elder” and own it as a modern definition of someone with great wisdom especially at a time we need it.

I loved this choice of words:

“Let’s make it a ‘hood’ that’s not scary.  Just as a child stares into adulthood with intrigue, wouldn’t it be miraculous if an adult peered into elderhood with excitement?”

Count for me how many, amongst your family, friends, acquaintances, co-workers, that you think will “peer into elderhood with excitement”.  I’m guessing you didn’t need the fingers on both hands.

While you are at it, count up the number of millennials and GenX’ers you know (if you know any at all) that are excited about the same thing i.e. about us being anything more than irrelevant “elderlies.”  Even fewer fingers, right?

Conley brings a different but refreshing, evidence-based perspective on how and why this all can change; on how generativity can close the gap; on how we need those digi-head millenials as much as they need us wisdom keepers.

It’s time for you and me to become more intentional about our “wisdom worker status” and to redefine our third-age as one of “mature idealism.”

Consider Conley’s perspective on this:

“For many of us, the baseball game of our career will likely go into extra innings.  So maybe it’s time to get excited about the fact that most sporting matches get more interesting in the last half or quarter.  By the same token, theatergoers sit on the edge of their seat during the last act of a play when everything finally starts to makes sense. And marathon runners get an endorphin high as they reach the final miles of their event.  Could it be that life gets more interesting, not less, closer to the end?”

I’ll wrap with these two powerful quotes from the first chapter of Conley’s book.

“If you can cause maturity to become aspirational again, you’ve changed the world”.  Ken Dychtwald, Age Wave

“In spite of illness, in spite even of the arch-enemy, sorrow, one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in big things, and happy in small ways.”  Edith Wharton

Anybody up for joining this “elder revolution” and become Modern Elders?  There’s a lot of room.

Retirement, the First Law of Physics, and the Iron Oxide Risk

 

Isaac Newton was a great physicist.  Maybe not by today’s standards, but he helped us move forward with some pretty big leaps back in his day.  Like (1) deciphering gravity; (2) inventing calculus; (3) building the telescope.

He also introduced the “First Law of Physics”.

This law is sometimes referred to as the law of inertia and is often stated as:

 An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.

The word “object” in the law would seem to reference a solid, physical object – like a rock, a car, a rocket ship, a human body.

I’ll bet, however, that you know a mind or two at rest that is impervious to any opposing view or unbalancing force.  I’ve encountered a few.  There seems to be quite a collection gathering daily along the Potomac.

Isaac’s law pits inertia against action.

My body and mind seem to favor the inertia and resist the action.  Like daily.  It’s so much easier, it seems, to be comfortable, inert.

Be honest.  You’ve been there.

 

I found myself thinking about the phases – or portals if you will – that we pass through in life and the “unbalancing forces” that move us through those portals, countering our tendency to be a perpetual “object at rest”.  Parents, peers, professors, cultural expectations/pressures.   Sometimes it takes a crisis or a calamity before an inertia-beset mind and body get moving.

Psychologists and marketers have brought us to where we now have seven life portals (P.S.  150 years ago, we had two: childhood and adulthood).  Each portal  (newborn – infancy – childhood  – adolescence – young adult  – middle age – old age)  has inertia and an unbalancing force to counter the inertia.

Aren’t you grateful you had some unbalancing forces in your life that moved you off your inertia-inclined butt at each phase?

Intentional inertia

I’m grateful I got moved off each portal.  I just regret that the unbalancing forces didn’t come along sooner and more forcefully, especially in the later stages.  But that’s a sob story for another article.  It will have “intentional inertia” in the title.

Speaking of  “intentional inertia”, as I scanned those life portals reminiscing on who and what the unbalancing forces were at each phase, it struck me that there is a phase where, culturally, we work somewhat feverishly to establish intentional inertia.  Between portal six and seven, middle age and old age.

It’s called (drum roll) – retirement.

Think about it.  We’re taking a body in motion, some fast, some slow, some half-fast  (sorry – old, tired joke) and we’re suggesting a return to inertia, or at least a measure of it.

We’re entitled to it, we’re told.  We’ve succumbed enough to the “unbalancing forces” in the earlier portals.  Time to stiff-arm those and experience a little or a lot of good ‘ol inertia.

Funny thing about inertia.  This may sound crazy, but my screwy mind went to my days spent on my grandfather’s and uncle’s farms.  Both farms had lots of “retired” farm equipment – tractors, combines, plows, various farm implements.   What did they do with them?  There was no convenient way to “recycle” in those days so they became inert, often at the spot where they quit working.

From there, nature’s payoff for inertia took over – rust.  Useless, inert, just taking up space and using up oxygen and moisture to form iron oxide.   It’s the sort of “farm junk” that you will see as you drive by any small farm in America.

I know some retirees that remind me of one of my Uncle Ray’s old retired Farmall tractors.  Taking up space, using oxygen, immobile and inert.

I’ll bet you know some too.

Between portal six and seven, which I refer to as our “third age”, there is great opportunity for self-imposed inertia.

Our financial planning industry, founded by insurance salespeople a half-century ago, has been hugely successful in convincing us that it’s a time to “wind down”, a time for a “landing”.

No more “take-offs” – you’re done with that.

How could a $60.4 billion industry that’s growing at a 5% pace annually with over 300,000 financial advisors possibly be dispensing bad advice?

Well, it’s really in the eye of the beholder.   It’s easy to think inertia when you are burned out doing something you didn’t fully enjoy so you could accumulate the cash to maybe do what you really wanted to do all along and then discover out you don’t have the motivation or the energy to do it.   All the while, your financial advisor is in your ear convincing you that there are “golden years” ahead and you deserve them.

Forget this striving business, they say – you’ve paid your dues.

I know it’s a hard truth, but you’ve been relinquishing a good chunk of your net worth to get a lesson in how to form iron oxide.

One-hundred-fifty years ago, we had no one telling us that we’ve earned the right to become a body at rest.  The incentive to keep moving was called survival and work was the engine.   We flipped all that upside down with the Industrial Revolution and intensified the incentive to become inert as we’ve moved through an evolving revolution in the way we work and live.

The word “work” for a mid-to-late-lifer seems to have become a bad word.  Something to get away from because, well, just because that’s the way it’s now done.  We’ve been hearing that mantra for six or seven decades so it’s not surprising that it’s not going to be dislodged any time soon.

But I see a glimmer of rational thought emerging.  There are those amongst the pre-boomer, boomer, and early GenX’ers that are questioning this iron oxide option.

  • Maybe they’ve seen too many human equivalents to my uncle’s rusted Farmall.
  • Maybe there is a growing realization that 65 doesn’t mean “done”.
  • Maybe more of us are through buying the outdated bull**** from a “drug it or cut-it-out” medical community that says cellular senescence is automatic and that we should “learn to live with it.”
  • Maybe we’ve seen enough Warren Buffetts, William Shatners and other high energy octogenarian and nonagenarian types that are still kicking butt to convince us that unretirement/non-retirement has merit.
  • Maybe we are giving up hope that government and corporations will come to their senses about their disrespect for mid- and late-lifers and have decided to do our own thing.
  • Maybe we’ve finally learned that ageism starts with us, with how we think and talk about ourselves and how we tolerate how others think and talk about us.
  • Maybe we are finally acknowledging that continuing to deploy our accumulated talents, skills, and experiences into the third age will overcome the deterioration that our culture expects us to experience.

I’m not prepared to call it a full-on revolution yet, but something’s fermenting.  If you’ve read this far, you might be part of that fermentation.  I hope so.

I hope you literally get pi**** off about the prevailing negative cultural attitudes toward those beyond 55 or 60 and mount your own personal campaign against the forces that encourage us to succumb to Uncle Isaac’s “First Law of Physics”.

Let me know what you think about all this with a comment below.  Also, you can subscribe to our weekly newsletter at www.makeagingwork.com and receive a free e-book “Achieving Your Full-life Potential” as a thank you.

Be Part of the “Modern Elder” Movement

Photo by Esther Ann on Unsplash

A couple of years ago, while one with my now-deceased iPod Classic during a workout,  I listened to a very stimulating podcast interview with Chip Conley, who, at the time, was a few years into an executive management position with Airbnb.

His is a very intriguing story of how he came into Airbnb, at age 52, as “an award-winning hospitality veteran with a disruptive entrepreneurial streak” and ended up as “an intern surrounded by smart, passionate employees half his age, with twice the digital smarts.”

He was both humbled and inspired by the experience.

From it, he coined two new terms for himself at Airbnb:  “modern elder” and “mentern” (part mentor, part intern).

The Airbnb experience appears to have inspired Chip in yet another interesting direction, further igniting his entrepreneurial fires, but this time applying them in more of a not-for-profit, social activist vein.

Conley was recently selected as one of the top 12 “2019 Influencers In Aging” by NextAvenue.org, a subsidiary of the Public Broadcasting System.  He is amongst an elite group of “advocates, researchers, thought leaders, innovators, writers, and experts that continue to push beyond traditional boundaries and change our understanding of what it means to grow older.”

Mr. Conley popped up on my radar screen again this week via another interview, this time published in Forbes and conducted by Next Avenue Managing Editor Richard Eisenberg (who I had the good fortune to meet and spend some time with last month at a Retirement Coaches conference in Detroit.)

I encourage you to link to the interview here.

Middlescence – a new cultural portal

In just the last year, Conley has released a new bookWisdom at Work: The Making of a Modern Elder”  and founded a “boutique resort for midlife leaning and reflection” in Mexico called the Modern Elder Academy.

Tagged as the “ first midlife wisdom school”, it has already been attended by 500 students from 17 countries.

Conley’s efforts are inspiring to me, on several levels.

From it, a new and better “cultural portal” classification has emerged – middlescence.

On 7/2/18, I published an article Time For a New Cultural Portal  that spoke to how we have, with the help of creative social scientists and enterprising capitalists, expanded from two cultural portals 150 years ago (childhood – adulthood) to seven today (newborn, infancy, childhood, adolescence, young adult, middle age, and old age).

Now, with Conley’s help, we have a better term for that clumsy portal called middle-age and its offspring, the “mid-life crisis” with its sexist, trophy-wife, bling, sports car symptoms.

I think – I hope – Conley and The Modern Elder Academy and the response to it is a sign that we are starting to acknowledge that this phase of life – i.e. elderhood – is beginning a comeback where ageism diminishes and elders are once again held in respect and their wisdom leveraged back into our culture.

Middlescence makes sense in its more definitive description of this (now) extended period of our lives – what I have been calling and will continue to call, the third age.

As the article points out, it generally happens in the fifties and is a time we move from:

  • Accumulating to editing
  • Less ego, more soul
  • Less interesting, more interested
  • Less achieving and attaining, more creating a legacy and attuning.

Chip Conley is singing my tune.

I hope he is singing yours.  I wish I had thought all this up.  But I’m OK just being a courier.

I’m a late-stage septuagenarian with a middlescence mindset.  Without it, I haven’t got a prayer of getting to my target of living to 112 ½.

My wife of 49 years is, and always has been, a trophy in so many ways; I look terrible with bling and an open shirt collar;  a convertible in Colorado just makes an ego trip way too obvious.

“Middlescence” is just what the doctor ordered for my quest.

Are you a “comeback elder”?

How are you preparing for elderhood?

How will you stay relevant?

How will you survive your new longevity?  Drifting? Or with purpose?

Important questions for us all as we break through as “modern elders”.

 

Extend Your Healthy Longevity – Twelve Things That May Be Accelerating Your Aging – A Three-part Series.

Image by Gerd Altmann from Pixabay

“Life is a fatal disease. Once contracted, there is no known cure.”

This is a quote from Dr. Walter Bortz, one of my favorite authorities on maintaining good health in our third age.  Dr. Bortz is an 89-year old former Stanford University geriatric physician and author of seven books, my favorites being “Dare to Be 100” and “The Roadmap to 100”.

While his quote has a bit of a fatalistic tone, his written and spoken advice takes a much more optimistic tone about delaying the “fatal disease” part of life.

Dr. Bortz convinced me, when I read “Dare to Be 100” the first of three times in 2013, that I needed to ratchet up my own longevity expectations.  Prior to reading his reasoned and experienced position on successful aging, I hadn’t given it a lot of thought and was pretty fatalistic in my longevity expectations.

Kind of the “what will be, will be” – with a sprinkling of naivete about the non-role of genetics in my longevity.

So with a fresh understanding from Dr. Bortz that there is no biological reason that the human body shouldn’t last well past 100 years, I began confessing to the goal of living to 100.  I’ve since revised that to 112 ½ years because, at 75, I decided I need another third of my life to catch up for what didn’t get done in the first two-thirds.

Yes, my friends and family still think I’m nuts but no longer roll their eyes – probably out of boredom, deference, and pity.  Candidly, I am probably nuts to think it will happen.   With mild hypertension, hypothyroidism, atrial flutter, and statin-controlled cholesterol, I’m probably not the best horse to bet on in this race.

But one thing is certain.  Like anything else,  if I don’t set the goal, I for sure won’t get there.  So what if I miss it by 5 or 10 years?  It beats buying into only living to the average U.S.male lifespan of 78.69 years.   Especially when you are 77.5, which I am.

No, I’m not going to be a part of the statistic.  Too much to do in my quest to instill sageism and fight ageism.

Yeah, we aren’t going to get out of this thing alive.  But we don’t need to hasten the demise. Culturally, we’re really good at building age accelerators into our lifestyles, often innocently and due to lack of knowledge, more often just out of laziness, lack of discipline, capitulation to convenience and a refusal to acknowledge the insidious nature of habits.

How might you be accelerating your aging?  Here are the first four of a dozen accelerators I’ll toss out over the next three weeks for you to consider and check yourself against :

  1. Attitude with no gratitude or altitude. Bortz turns the word DARE into an acronym for longer living: Diet – Attitude – Renewal – Exercise.  Of the four, he considers attitude the most important, by far.  He reminds us that “attitude facilitates the biological steps, the planning, the decision making that take us to true old age.  It’s possible to get there by chance, but not likely.” The research studies of centenarians have revealed that they think health and don’t dwell on sickness and death.  They expect to foil the doc and live.

William James wrote: “Believe that life is worth living, and your belief will help make it so.”  Tony Robbins reminds us that it’s impossible to be grateful and depressed at the same time. Think lofty thoughts and be grateful for each day.

  1. A past bigger than your future. I learned the other day that the highest increase in suicide in the U.S. is in males 50+ and that suicide rates for males are highest among those aged 75+.  Certainly, illness is a big factor in this.  But also contributing can be a lost sense of purpose, a loss of personal identity brought on by retirement, or a living in the past without a vision for what could be a bigger future in the third age.

Culturally, we’ve been taught to wind down as we age, to come in for a landing after several decades of flying high.  A mindset that suggests another take-off and moving into a future that could be bigger than a high-achieving past is foreign to us when, in fact, we are in an ideal position to make our future bigger.  Maybe not in title; maybe not in money; maybe not in culturally-perceived prestige.  But we can bring and pay forward our talents and acquired skills and experiences to serve others in transformational ways that exceeded what we did in our past.

  1. Seeking comfort and security. Nothing significant develops in a comfort zone.  When we seek comfort, we unconsciously seek complacency. Any progress made in our first half or two-thirds only happened when we stepped out of the comfort zone that was holding us back. Yet we strive for comfort within the illusion that there is a thing called security. The pursuit of comfort and security is not how we grow and is not the real world we live in. We’ve bought some bad intellectual goods.

Brianna West, author and blogger at Thought Catalog offers up some insight in both areas:

 “There’s no such thing as real comfort, there’s only the idea of what’s safe. This one is a big one to swallow, but there’s really no such thing as “comfort,” which is why comfortable things don’t last, and why the best-adjusted people are most “comfortable” in “discomfort.” Comfortable is just an idea. You choose what you want to base yours on.”

“There’s no such thing as true security. We seek comfort believing that it makes us safe, but we live in a world in which there is no such thing as true security. Our bodies were made to evolve, our physical items are temporary and can be lost and broken, etc. To combat this, we seek comfort, rather than accepting the transitory nature of life.”

  1. Ignoring our biology. I certainly was naïve about my biology in my first half: smoking for 18 years, extended periods of limited physical exertion, poor nutrition – just a few of a plethora of bad habits.  Had I been more informed of how my body is designed to function, perhaps I would have overcome the peer pressure and cultural influences that put me in those habit patterns. Will I pay a longevity price for that?  Most likely. But I grew up and matured in an era when we knew relatively little about our biology.  For instance, in my teen years, doctors, dentists, and actors encouraged smoking!  Our knowledge today of how the body parts all work together and what it takes to keep them healthy is unparalleled.  We know all we need to know to virtually eliminate the five major killers in our culture (heart disease, stroke, diabetes, cancer and dementia).  Yet none of the five is receding!

Lori Bitter of The Business of Aging.com  and author of “The Grandparent Economy” found, in extensive research she recently conducted, that “baby boomers know what they should be doing – they just don’t do it.  It generally takes a crisis to provide the stimulus to make the changes they know they should be making.”  We choose to ignore what we know that can slow age acceleration.

Let’s keep it simple.  We are 35 trillion cells, give or take a few trillion.  Give those cells the oxygen they crave (exercise), the right type of glucose (nutrition) and less cortisol, adrenaline, and norepinephrine (stress reduction), and they’ll do their job to slow the age acceleration.

 

In addition to either of the two books by Dr. Bortz mentioned at the top, I suggest a trip through a great transformational book on this topic entitled “Younger Next Year”, a must-read for anyone wanting to push that endpoint further out.

These four age accelerators get us started.  Eight more to follow over the next two articles.  Tune in next week.  Please leave your comments below about this quartet of accelerators.

Are You “Winging It” Into Your Retirement?

“You’d Be Better Off Just Blowing Your Money: Why Retirement Planning Is Doomed.”

This intriguing statement headlined an article that came through on my LinkedIn feed this week.

I was shocked when I saw the source – Forbes.com!

Surely, with that headline, this is coming from some rogue, off-the-edge, iconoclastic, contrarian writer looking to gain a foothold in the American mind.

Kinda like what I keep bashing my head against the wall trying to do.

But to get an article with such a contrarian view published in Forbes there needs to be some street cred cooking here.  Something my head-bashing is yet to produce.

Turns out there is some of all this at play here.  The author is Garrett Gunderson, Chief Wealth Architect at Wealth Factory, keynote speaker, and author of the NY Times bestseller “Killing Sacred Cows.”

Wealth Factory helps entrepreneurs develop personal finance strategies that leverage their strengths as an entrepreneur.

I’m not promoting or endorsing Gunderson or his business. Well, I guess I just did a little by mentioning it.  I’ve never met or talked to the man.  But I think the raw truth of his article is worth mentioning.

I went to his Wealth Factor website.  It’s interesting that the word “retirement” appears ONLY TWICE in the lengthy home page.  In both cases, it referred to the hopeless nature of putting your money in a “retirement plan and hoping it works out.”

I really liked the article because it peels a few of the covers back on the retirement planning industry.  This statement lays it out pretty straight:

“The concept of retirement has robbed the public of the responsibility and accountability required with personal finance. It has become too easy to hand money over to so-called experts due to the busyness of business, kids, hobbies, and other obligations competing for our time.”

Gunderson refers to the prevalent narrative, “work hard, save money in a retirement plan, wait and it will all work out in the long run” and calls it destructive.

It takes some real cajones to make that kind of statement considering the grip that retirement has on our collective psyche in this country.  And to do it in one of the premier business mags!

It appears that Gunderson’s mission is to encourage investors – particularly entrepreneurs – to avoid the passive approach to accumulating wealth and to be more engaged and take more responsibility for the growth of their individual wealth.

What does your non-financial retirement plan look like?

As I thought about his stance against the passive retirement savings approach so prevalent in our society, it reminded me how passive we also are about planning for the non-financial side of retirement. 

Much like we put money into a retirement plan and hope it works out, so many of us move into retirement without a plan, assuming the non-financial side of retirement will work out also.

Passivity is not a good thing to have working for us for what could possibly be nearly a third of our lives.

Consider this:  if you live to be 65 without any major health challenges, you have a reasonably good chance of living to 95 or beyond.   That’s a long time to drift and just “let things happen.”

But that’s what most people do.

That can be risky.

The Hartford Funds recently explored the transition into retirement and the honeymoon phase and found that 69% of new retirees have challenges adapting to retirement, 37% miss the day-to-day social interaction with co-workers, and 63% of people feel stressed about their retirement decision.

Husbands and wives often discover they aren’t on the same page about retirement, contributing to the phenomenon called “Gray divorce”.  The rate of those over 50 who are divorcing has doubled in less than 30 years. Most of those divorces are initiated by the woman.

Deep depression, alcoholism, drug abuse, and suicide rates amongst the retired are alarmingly high.  One of the highest suicide rates in our country today is amongst men over 65.

Those aren’t great stats for something that consumes so much of our attention and energy through the mid- to later-phases of our lives.

So what if you applied Gunderson’s advice on both sides of your retirement planning – financial and non-financial?   No more passivity but rather an aggressive, take-charge position on how to build your wealth AND how you want to use it.

I spoke recently with a hospital CEO in the Chicago area that is approaching retirement.  He has already let his board know that he has no more than a two-year window before stepping down.  Once a major renovation of his hospital is complete, he is out of there.

I asked him about what he sees his retirement looking like.  It was fuzzy at best – not uncommon even from hard-charging executive types.  “Maybe a retirement community of similarly aged retirees somewhere in the southeast”, he replied.

I held my tongue since that is, in my opinion, a guaranteed fast-track to boredom and a roadblock to a purposeful third age – sort of “upscale warehousing”, if you will.

On the financial side of his retirement, however, he was anything but passive, managing his own portfolio which included investing in downtown residential real estate in Chicago.  Without specifics, he made it clear that there are no financial woes in his future.

It’s a pretty typical contrast amongst execs approaching retirement:  in good shape financially, limited attention to what they want their retired life to look like.

Risky and wasteful

I wish I could say that just letting your retired life happen will turn into the nirvana that the financial planning industry would have us believe it will become.  There’s a chance that a happy, fulfilling, purposeful retired life will happen by chance, but it’s not likely.

The research in support of the positive impact of a purposeful retirement on longevity is extensive. Entering retirement with a plan helps avoid the loss of the early years of retirement to purposeless drifting and boredom, a common result of “winging it” into retirement.

We’re built to think, create, produce, strive, grow, learn, teach.   Those are not age-specific traits.  Our culture would have us believe otherwise.  But we don’t have to buy it.

So Gunderson’s contrarian position applies for this third age.  Take charge, be proactive, have a plan – don’t pass it off to fate or someone else’s ulterior motives.

You, those around you, and the world will be better off for it.

What your thoughts are on this?  We’d love to hear from you on this topic.  Leave a comment below or email me at gary@makeagingwork.com.

Also, if you haven’t, subscribe to our weekly newsletter at  www.makeagingwork.com and receive a copy of my free ebook entitled “Achieve Your Full-Life Potential: Five Easy Steps to Living Longer, Healthier, and With More Purpose.”